Skip to Content

Wiki source code of AB 12 Physical Fitness

Version 2.1 by Ryan Larkin on 2017/05/15 18:27
Show last authors
1 **Washington County Sheriff's Office**
2
3 **ADMINISTRATIVE DIVISION**
4
5 Policy Manual
6
7
8 Volume: AB
9
10 Staff Management
11
12 Chapter: 12
13
14 Physical Fitness
15
16
17 Replaces and/or Supersedes:
18
19 AB 12 10/26/2009
20
21 Published:
22
23 05/06/2013
24
25 Review Date:
26
27 05/15/2017
28
29
30 Sheriff Cory C. Pulsipher
31
32 Undersheriff James Standley
33
34
35 __**TABLE OF CONTENTS**__
36
37 AB 12_101 Definitions
38
39 AB 12_102 References
40
41 AB 12_103 General
42
43 AB 12_104 On-Duty Training
44
45 AB 12_105 Activities
46
47 AB 12_106 POST Standards
48
49
50 **AB 12_101 __DEFINITIONS__**
51
52 1. WCSO: Washington County Sheriff's Office
53 1. PCF: Purgatory Correctional Facility
54 1. POST: Peace Officer Standards and Training
55
56 **AB 12_102 __REFERENCES__**
57
58 1. Utah Counties Insurance Pool: WC-III.A.
59
60 **AB 12_103 __GENERAL__**
61
62 1. Policy:
63 11. The WCSO shall maintain an employee fitness program.
64 11. Fitness standards must be met for certified law enforcement positions prior to initial hire or within the initial post-hire probation period. Failure to meet these standards shall disqualify the person from the certified law enforcement position.
65 11. Fitness requirements shall be consistent with current laws.
66 11. Required fitness standards shall not be more stringent than POST requirements.
67 11. All staff shall be encouraged to continue to meet the minimum fitness standards throughout their career with the WCSO.
68 1. Rationale:
69 11. Elevated fitness levels and regular fitness training may improve health, decrease risk for injury, lower medical expenses, and reduce sick leave.
70
71 **AB 12_104 __ON-DUTY TRAINING__**
72
73 1. Staff should be allowed to participate in fitness testing and training during scheduled shifts, provided that they have approval from their supervisor.
74 1. With supervisor approval, staff may spend a maximum of one hour per shift for fitness training.
75 1. Prior to granting approval, supervisors should ensure that minimum staffing levels are met.
76
77 **AB 12_106 __ACTIVITIES__**
78
79 The following activities are appropriate for physical training while at work:
80
81 1. Cardiovascular:
82 11. Walking;
83 11. Jogging;
84 11. Running;
85 11. Aerobics;
86 1. Muscular:
87 11. Weight lifting (free-weights and machines);
88 11. Calisthenics;
89 1. Coordination and agility:
90 11. Vertical jump;
91 11. Stretches;
92 11. Yoga;
93 11. Arrest control techniques;
94 11. Defensive techniques.
95
96 **AB 12_106 __POST STANDARDS__**
97
98 1. The current POST fitness standards for a Law Enforcement Officer (LEO) are:
99 11. 1.5 Mile Run: 14:46;
100 11. Push-Ups: 21 Reps (repetitions with no time constraint and no rest);
101 11. Vertical Jump: 17.5 inches;
102 11. Sit-Ups: 29 Reps (one minute time limit);
103 11. 300 Meter Dash: 64 seconds;
104 1. The procedure and order for testing recommended by POST is as follows:
105 11. Warm up for three minutes, perform the vertical jump test, then rest for two minutes;
106 11. Perform the one-minute sit-up test, then rest for five to ten minutes;
107 11. Perform the 300 meter run test, then rest for five to ten minutes;
108 11. Perform the push-up test, then rest for five to ten minutes;
109 11. Do the cardio warm-up for two to three minutes, then perform the 1.5 mile run test, then cool down for five minutes.