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Wiki source code of AB 12 Physical Fitness

Version 1.1 by Ryan Larkin on 2016/09/01 17:24
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Ryan Larkin 1.1 1 **Washington County Sheriff's Office**
2
3 **ADMINISTRATIVE DIVISION**
4
5 Policy Manual
6
7
8 Volume: AB
9
10 Staff Management
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12 Chapter: 12
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14 Physical Fitness
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16
17 Replaces and/or Supersedes:
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19 AB 12 10/26/2009
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21 Published:
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23 05/06/2013
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25 Review Date:
26
27 05/06/2014
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29
30 Sheriff Cory C. Pulsipher
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32 Undersheriff Bart Bailey
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34
35 __**TABLE OF CONTENTS**__
36
37 AB 12_101 Definitions
38
39 AB 12_102 References
40
41 AB 12_103 General
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43 AB 12_104 On-Duty Training
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45 AB 12_105 Activities
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47 AB 12_106 POST Standards
48
49
50 __**AB 12_101 DEFINITIONS**__
51
52 1. WCSO: Washington County Sheriff's Office
53 1. PCF: Purgatory Correctional Facility
54 1. POST: Peace Officer Standards and Training
55
56
57 __**AB 12_102 REFERENCES**__
58
59 Utah Counties Insurance Pool: WC-III.A.
60
61
62 __**GENERAL**__
63
64 1. Policy:
65 11. The WCSO shall maintain an employee fitness program.
66 11. Fitness standards must be met for certified law enforcement positions prior to initial hire or within the initial post-hire probation period. Failure to meet these standards shall disqualify the person from the certified law enforcement position.
67 11. Fitness requirements shall be consistent with current laws.
68 11. Required fitness standards shall not be more stringent than POST requirements.
69 11. All staff shall be encouraged to continue to meet the minimum fitness standards throughout their career with the WCSO.
70 1. Rationale:
71 11. Elevated fitness levels and regular fitness training may improve health, decrease risk for injury, lower medical expenses, and reduce sick leave.
72
73
74 __**AB 12_104 ON-DUTY TRAINING**__
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76 1. Staff should be allowed to participate in fitness testing and training during scheduled shifts, provided that they have approval from their supervisor.
77 1. With supervisor approval, staff may spend a maximum of one hour per shift for fitness training.
78 1. Prior to granting approval, supervisors should ensure that minimum staffing levels are met.
79
80
81 __**AB 12_106 ACTIVITIES**__
82
83 The following activities are appropriate for physical training while at work:
84
85 1. Cardiovascular:
86 11. Walking;
87 11. Jogging;
88 11. Running;
89 11. Aerobics;
90 1. Muscular:
91 11. Weight lifting (free-weights and machines);
92 11. Calisthenics;
93 1. Coordination and agility:
94 11. Vertical jump;
95 11. Stretches;
96 11. Yoga;
97 11. Arrest control techniques;
98 11. Defensive techniques.
99
100
101 **AB 12_106 POST STANDARDS**
102
103 1. The current POST fitness standards for a Law Enforcement Officer (LEO) are:
104 11. 1.5 Mile Run: 14:46;
105 11. Push-Ups: 21 Reps (repetitions with no time constraint and no rest);
106 11. Vertical Jump: 17.5 inches;
107 11. Sit-Ups: 29 Reps (one minute time limit);
108 11. 300 Meter Dash: 64 seconds;
109 1. The procedure and order for testing recommended by POST is as follows:
110 11. Warm up for three minutes, perform the vertical jump test, then rest for two minutes;
111 11. Perform the one-minute sit-up test, then rest for five to ten minutes;
112 11. Perform the 300 meter run test, then rest for five to ten minutes;
113 11. Perform the push-up test, then rest for five to ten minutes;
114 11. Do the cardio warm-up for two to three minutes, then perform the 1.5 mile run test, then cool down for five minutes.