Skip to Content

Changes for page AB 12 Physical Fitness

Last modified by Ryan Larkin on 2022/02/23 21:46
From version 3.1
edited by Ryan Larkin
on 2022/02/23 21:46
Change comment: Policy review and update post standards
To version 2.1
edited by Ryan Larkin
on 2017/05/15 18:27
Change comment: There is no comment for this version

Summary

Details

Page properties
Content
... ... @@ -24,12 +24,12 @@
24 24  
25 25  Review Date:
26 26  
27 -02/23/2022
27 +05/15/2017
28 28  
29 29  
30 -Sheriff Nate Brooksby
30 +Sheriff Cory C. Pulsipher
31 31  
32 -Undersheriff Barry Golding
32 +Undersheriff James Standley
33 33  
34 34  
35 35  __**TABLE OF CONTENTS**__
... ... @@ -96,12 +96,14 @@
96 96  **AB 12_106 __POST STANDARDS__**
97 97  
98 98  1. The current POST fitness standards for a Law Enforcement Officer (LEO) are:
99 -11. Vertical Jump: 17.5 inches;
99 +11. 1.5 Mile Run: 14:46;
100 100  11. Push-Ups: 21 Reps (repetitions with no time constraint and no rest);
101 -11. Isometric Plank: 1:30 (one minute thirty second hold);
102 -11. 1.5 Mile Run: 14:46 (fourteen minute forty-six second time limit)
103 -1. The procedure and order for testing recommended by POST are as follows:
101 +11. Vertical Jump: 17.5 inches;
102 +11. Sit-Ups: 29 Reps (one minute time limit);
103 +11. 300 Meter Dash: 64 seconds;
104 +1. The procedure and order for testing recommended by POST is as follows:
104 104  11. Warm up for three minutes, perform the vertical jump test, then rest for two minutes;
105 -11. Perform the Maximum Push Up test, then rest for 5 to 10 minutes;
106 -11. Perform the Isometric Plank One Minute 30 Second test and rest for 5 to 10 minutes;
106 +11. Perform the one-minute sit-up test, then rest for five to ten minutes;
107 +11. Perform the 300 meter run test, then rest for five to ten minutes;
108 +11. Perform the push-up test, then rest for five to ten minutes;
107 107  11. Do the cardio warm-up for two to three minutes, then perform the 1.5 mile run test, then cool down for five minutes.