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Changes for page AB 12 Physical Fitness

Last modified by Ryan Larkin on 2022/02/23 21:46
From version 2.1
edited by Ryan Larkin
on 2017/05/15 18:27
Change comment: There is no comment for this version
To version 3.1
edited by Ryan Larkin
on 2022/02/23 21:46
Change comment: Policy review and update post standards

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24 24  
25 25  Review Date:
26 26  
27 -05/15/2017
27 +02/23/2022
28 28  
29 29  
30 -Sheriff Cory C. Pulsipher
30 +Sheriff Nate Brooksby
31 31  
32 -Undersheriff James Standley
32 +Undersheriff Barry Golding
33 33  
34 34  
35 35  __**TABLE OF CONTENTS**__
... ... @@ -96,14 +96,12 @@
96 96  **AB 12_106 __POST STANDARDS__**
97 97  
98 98  1. The current POST fitness standards for a Law Enforcement Officer (LEO) are:
99 -11. 1.5 Mile Run: 14:46;
100 -11. Push-Ups: 21 Reps (repetitions with no time constraint and no rest);
101 101  11. Vertical Jump: 17.5 inches;
102 -11. Sit-Ups: 29 Reps (one minute time limit);
103 -11. 300 Meter Dash: 64 seconds;
104 -1. The procedure and order for testing recommended by POST is as follows:
100 +11. Push-Ups: 21 Reps (repetitions with no time constraint and no rest);
101 +11. Isometric Plank: 1:30 (one minute thirty second hold);
102 +11. 1.5 Mile Run: 14:46 (fourteen minute forty-six second time limit)
103 +1. The procedure and order for testing recommended by POST are as follows:
105 105  11. Warm up for three minutes, perform the vertical jump test, then rest for two minutes;
106 -11. Perform the one-minute sit-up test, then rest for five to ten minutes;
107 -11. Perform the 300 meter run test, then rest for five to ten minutes;
108 -11. Perform the push-up test, then rest for five to ten minutes;
105 +11. Perform the Maximum Push Up test, then rest for 5 to 10 minutes;
106 +11. Perform the Isometric Plank One Minute 30 Second test and rest for 5 to 10 minutes;
109 109  11. Do the cardio warm-up for two to three minutes, then perform the 1.5 mile run test, then cool down for five minutes.